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  • (cur | prev) 03:30, 1 January 2021‎ CurtisKck78915 (talk | contribs)‎ . . (6,183 bytes) (+6,183)‎ . . (Created page with "Ride intervals with a 1:1 work:rest ratio. For example, ride in a high gear with a cadence below 70 rotations for 3 minutes for the work set. Ride in a low gear with a cadence...")
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