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There are no significant changes in the first 6 8 weeks. This is a typical characteristic of weight resistance training programs, and not something to be worried about. Initially, when the person starts out with regular strength training, his muscles become sore at first, but as the body adapts to it, the soreness goes away.
Having seen ex Newcastle keeper Forster build on two loan spells at Celtic to join the Hoops on a permanent deal then find a route to the Premier League and England set up, the Killie No.1 is not averse to a return north of the border as he plots his own road to the top.He said: "You get a bit of feedback. Not many people speak to me from the club but Benitez messages me now and again asking how I'm getting on."It's a case of getting on with your own job. I signed for Kilmarnock and that's my focus.
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