Belly Fat Loss Myths

1. Belly Fat burning Myth: Working out tends to make you hungry, therefore you eat more

The fact is:
Do not believe this myth or perhaps you will start skipping a workout here and there. The the fact is that working out actually suppresses your appetite. If you wonder at the simple truth of this statement, it may be because the post-workout thirst of yours mimics hunger (when you're dehydrated), hence you thought you were hungry.
Drink a little water and diet pill better than adipex (read what he said) it won't only quench your thirst, but quench your hunger pangs too.
Motivation bonus: The very best thing about working out is that it boosts your metabolism so you burn calories and fat over a lengthier time period.
2. Belly Fat loss Myth: Your cardio workout only burns calories after about 15 minutes

The fact is:
The entire body of yours is burning calories around the clock, whether you are sitting, exercising or sleeping. But, after the very first 15 minutes or so of the workout of yours, the body of yours switches to fat as a fuel source.