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Sure, days of stretching and activating muscles using "plyometrics" along with more traditional calisthenics and old school soccer exercises has strengthened our "pillars" and "cores," and the amount of sheer scrimmage time has expanded our ability to run for serious lengths of time. But it's taken its toll, too. One player leaves the field with a grapefruit sized swelling on his ankle from muffing an ambitious bicycle kick; another begins taking ice baths (yup, just like it sounds) to deal with an aggravated hamstring pull; and everywhere players are lining up at the trainer's room to get taped up, iced down and stretched out.While generally healthy, I can't seem to get my hamstrings to really loosen up, despite hot epsom salt baths and plenty of stretching.

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