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Enjoy!The BreadBread can make or break your sandwich it can also help make or break your health. Most of the breads lining the shelves of your grocery store are made with refined sugar that can increase your risk of obesity and heart disease.For this uber sandwich, use sprouted whole grain bread. Sprouted grain breads are minimally processed and contain low acting carbohydrates that will provide you with a consistent flow of energy for several hours, eliminating the late afternoon energy crash.If you can find sprouted grain breads at your local supermarket, says Chris Mohr, a registered dietitian and a frequent guest on TV to discuss nutrition, "aim for a product with at least three grams of fiber or more per slice." He explains that companies are adding fiber from non whole grain sources, making that number higher than it should be naturally."So in addition to the three grams of fiber, look for breads where the first ingredient on the nutrition label is 100 percent whole wheat flour with very few other ingredients listed," he adds.The meat of choice for this healthiest ever sandwich may surprise you.

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