Belly Fat Loss Myths

1. Belly Fat loss Myth: Working out can make you hungry, therefore you eat more

The actual fact is:
Do not believe this myth or maybe you'll start skipping a workout here and there. The truth is that working out truly suppresses the appetite of yours. If you wonder at the simple truth of the statement, it might be as your post-workout thirst mimics hunger (when you are dehydrated), for this reason you thought you are hungry.
Drink a bit of water and it won't only satisfy the thirst of yours, but quench your hunger pangs too.
Motivation bonus: The best thing about working out is that it boosts the metabolism of yours so you burn calories and fat over a lengthier time period.
2. Belly Fat weight loss supplements for menopause (made my day) Myth: Your cardio workout only burns calories after aproximatelly 15 minutes

The fact is:
The body of yours is burning calories around the clock, whether you are sitting, sleeping or exercising. Nevertheless, after the first 15 minutes or so of the workout of yours, your body switches to fat as a gas source.