The Paleolithic Diet - Should We Eat Like Our "Cave Man" Ancestors

The "paleolithic," "stone age," "cave man," or maybe "neanderthal" diet plans have been with us for some time and there are a number of publications which have been composed on the subject.
In most cases, with a few minor meticore better business bureau constructive criticisms, It is logical to think they are on point, and can benefit your health and definitely your weight loss attempts.

A "Paleo Diet" or perhaps "cave man" diet is in fact very similar to the bodybuilding diets I often recommend and this is most definitely a terrific option get extremely lean, quite quickly.
On physique match diet programs (bodybuilding, fitness, figure, etc), you leave the lean proteins, lean meats, nuts and seeds, the green veggies (fibrous carbs), and some fruit in the diet plan, while lowering or getting rid of ALL processed foods and Several of the cereals and starches. (usually the dairy products go too).
With regards to optimum weight loss, the removal or reduction of grains as well as calorie dense starchy carbs in favor of lean protein and veggies will definitely help speed the fat loss procedure - even when that's simply because it lowers caloric density of the food intake, however, there are various other factors.
Lean protein (fish and meat) + fat that are good & nuts + a good deal of green veggies + some fruit = a lean body!
And that's basically what the "paleolithic" diets suggest, because the idea there's to eat like our "stone age" ancestors did - before there is McDonalds, Other junk and coca Cola food.
The concept would be that since our genetic code (the human genome) has changed lower than 0.02 % in 40,000 years, that implies that our bodies continue to be expecting to get exactly the same foods and nutrients they had been getting 40,000 years back.