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Once you've got arrived at the top three culprits, then take one item on your list say Ice Cream and challenge yourself in order to not eat any for a week. Experiment - if full week proves for too much, then attempt to significantly lessen amount of servings a person can consume.
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Proteins add strength by replacing lost proteins. Over use can definitely cause brittleness. Examples: hydrolized collagen, glycine, soy protein, placenta, coconut petroleum.
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