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  • (cur | prev) 04:50, 4 January 2021AndyKirton (talk | contribs). . (5,968 bytes) (+5,968). . (Created page with "8. Start runs hydrated and carry sports drink or gels on runs that are longer than 60 90 mins. Losing even 2% of our body weight through sweat can affect performance. Everybod...")