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While running or walking uphill is more taxing than walking on a flat surface, it offers a unique benefit in that it allows you to get your heart rate very high without requiring you to move at high speeds. This reduces your impact stress. In addition, running hills outside requires you to repeatedly jog back to the bottom from the top.

Cincinnati 78, Missouri 63: Yancy Gates had 18 points and 11 rebounds, and sixth seeded Cincinnati made a successful return to the NCAA tournament with a win over Missouri. The Bearcats last played in the NCAAs in 2005 before coach Bob Huggins' messy departure. Ricardo Ratliffe scored 13 points for the Tigers (23 11)..

Linux Foundation CMO Amanda McPherson remarked on how Linux is being used worldwide for a range of purposes, and that contributions also reflect its international scope. "There are more first time contributors and paid developers than ever, contributing to how fast Linux is built," she stated. "Our new members reflect just how importance, significance and wide reaching Linux is today.

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