Pre-Workout Meals

You will find 4 factors you have to contemplate in determining what you ought to or shouldn't eat before a workout. The common mistake is eating food that has not had time which is enough to digest before the workout of yours. The four things you have to consider are



How long before the exercise session of yours starts off is important as you might eat some hefty (high in fats and or perhaps protein) food that's still undigested and sitting in the tummy of yours. That's OK, in case it is a simple aerobic, low intense exercise. But in case it's a very high intense weight training or perhaps cardio exercise - it is able to make your workout more lethargic, and contribute to bloating, gas, indigestion or some other stomach problems.
Specific foods take longer for your body to digest and process than others. Fruits digest very quickly. On average they pass through the digestive system of yours in 30-45 minutes. Proteins and fats take about 2-3 hours to digest, so in case you have a lot of time prior to a workout you can eat crackers and peanut butter, cheese or protein drink. but if you eat those kinds of foods, and I'm not saying whether they're good or bad to eat, but you need to look at the length of time you are able to give the body of yours to digest it before you begin your workout, especially if it is going to be an extreme workout.
Regarding to the intensity of your workout, meticore blog [you can check here] the entire body perceives' intense exercise' as being in the' Fight or perhaps Flight' mode. This turns off the alternative system of yours, the' Resting Digesting' mode. They don't perform at the same time. The point is, if your workout is rigorous and you ate a meal or maybe snack loaded with fats and protein you need to give the body of yours enough time to digest those foods before you begin an intense workout. Or else the food will most likely sit in the belly of yours and never be digested correctly and more than likely not help you throughout your exercise routine.
On the flip side, if you are intending to do a reduced intensity, cardiovascular exercise - the food you take in and the length of time to digest it is significantly less vital because a' true' cardio exercise will not shut down the digestion system of yours. Therefore in essence you are able to eat some fruit or maybe something loaded with fats or protein...neither one will have an effect on your great intensity workout.
Dr. Len Lopez

FREE Teleseminar's