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In years past, a bean filled punching bag shaped like a sausage was almost the only non human practice tool a martial artist could use. While it did provide some resistance and allowed the student to kick and punch it with semi realistic force, the targeting of specific areas of the body was not available. In recent years, the advent of a body opponent bag (or BOB) has helped students with their aim, and has been a great addition to many students' martial arts equipment..
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