Fish Oil Discovered To Boost Female Libido

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Along with a rise in omega-3s, keep away from polyunsaturated fats comparable to cottonseed, safflower, soybeanm and corn. These often GM oils are greatest replaced with healthy saturated and monounsaturated fats including olive oil, coconut oil and butter. Stay clear of soy, caffeine, processed foods and all starchy foods as these disrupt hormones.

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