Physical Fitness And You

Health and fitness will be to the human body what fine tuning is to an engine. It is not really a race, it is a pursuit. From its most basic meaning, health and fitness is an overall state of good physical health. It's a foundation for a successful and long life.
Fitness and health is usually measured by periodic tests measuring strength, coordination, agility, endurance, and flexibility. Physical fitness is the electrical capacity of the heart, lungs, blood vessels, and muscle tissue to function at the best possible efficiency.
It has two meanings -- General fitness (a state of oral health supplements [Full Guide] as well as well being) and specific fitness (the capability to perform certain elements of sports or occupations). Fitness and health is important, even on bed rest.

A general purpose health and fitness program must address the following essentials:
Cardiovascular Fitness: It's the ability of the circulatory and respiratory systems to provide oxygen to muscles throughout continuing physical exercise.
Traditional exercises allow more blood to be pumped with each stroke of heart.
Flexibility Training: Stretching increases the range of activity of a joint. It improves suppleness.
Strength Training: Strength training is the usage of resistance to muscular contraction to build the power, and size or color of skeletal muscles.