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- 21:47, 27 December 2020 (diff | hist) . . (+5,518) . . N Search Below For Great Advice About Health And Fitness... Advice No. 2 From 918 (Created page with "When pursuing your fitness goals, one great tip to follow is to exhale powerfully at the top of the movement when performing abdominal crunches. This makes your abdominal musc...") (current)