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- 06:07, 28 December 2020 (diff | hist) . . (+5,417) . . N Strengthening Your Way Of Living Strategies For Optimum Conditioning Designs... Tip Number 6 From 854 (Created page with "If you are looking to strengthen your legs, try wall sits. All you need to perform this move is a flat, empty wall. Stand with your back to the wall, approximately 1 1/2 feet...") (current)