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- 23:44, 27 December 2020 (diff | hist) . . (+5,517) . . N Excellent Thoughts For These Fascinated In Getting Exercise Significantly... Advice Number 45 Of 671 (Created page with "You can easily save your back from injury when lifting weights by squeezing your butt cheeks together tightly. This causes your posture to improve while lifting because it sta...") (current)