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There is actually old adage in weight lifting, "a long muscle is an intense muscle". System absolutely absolute. The term long is NOT meant that smaller framed people shouldn't be strong. Long in this context is flexibility. Generate your opportunity to get muscle tissues to stretch as close to their maximum as possible, the stronger you could be. There is a definite connection between "range of motion" plus the way much power you can generate. And obviously there's a connection between how much power you generate any kind of much muscle you can build.
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But Muscle Building is not just about exercising. It's also about getting more popular your sleep on your regular basis. If you wish to build your muscles you really need to get at least 8 to 9 hours of sleep every dark. When you are exercising vigorously your muscle tissues need time create and repair. And this happens when you are sleeping. If you do not get enough sleep, the body's muscle building potential will deteriorate well.
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