Concerning The Topic Of Yoga Teachers
The best yoga teacher should primarily be somebody who inspires you to practice and to better yourself. Yoga is ultimately about bringing peace to yourself and the teacher's teachings should encourage this in you.
The best yoga teacher should be someone with a lot of enthusiasm for yoga, which is someone who enjoys not just practising and learning yoga themselves, but additionally somebody who enjoys teaching yoga too.
The best goal of yoga is to bring peace into oneself as well as to transmit this sense of peace to others. Of course yoga is a path. In our human world we can just make an effort to be peaceful. Nevertheless the goal should be there. Hence the best yoga teacher should be one whose goal it's to be peaceful and additionally one who may have an understanding of what peace or shanti actually is.The ancient Indian scriptures talk a great deal about 'shanti' or peace. Shanti as outlined by the scriptures is the original nature of the soul. There's also a great deal of teachings that talk about the seventh chakra as being a place where peace may be experienced. Also the teachings of 'ahimsa' or non-violence talk about peaceful conduct. A great yoga teacher should have a great knowledge of this.
A good yoga teacher should be aware of the deeper teachings of yoga that are within the scriptures. You'll find scriptures such as the Bhagavad Gita that speak about 'yoga' or even the idea of union and about 'atma' or the soul and philosophy. Additionally there are books for example 'Hatha Yoga Pradipika' that speak about diet, 'asana' or posture practice and so on. A great yoga teacher should have the best knowledge of all parts of yoga.
Along with this a good yoga teacher should have a great understanding that yoga just isn't just asana or physical practice but is a thing much deeper. The teacher should be one who always encourages you to focus your awareness on your breath to be able to bring you in to a state of meditation. The great should often be aware of the ashtanga or eight limbs of yoga which include rules for social and moral conduct, meditation, breath control and so on. The excellent teacher, alternatively, should still have a comprehension of asana and anatomy to be able to correct the physical posture. The eight limbs of yoga do include asana or physical practice too.
The teacher should realize that yoga will be close to health. As yoga has developed many individuals have become aware of the health advantages of yoga practice (including those of meditation) and the good teacher should understand and teach this. Following a sattvic or pure diet is an important step in yoga. It's useful when following a pure diet to eat organic foods that contain no pesticides and are grown in a manner designed to keep the soil fertile as well as the products full of nutrients. The good teacher should guide you with good diet and good health.
The excellent teacher encourages you not to be competitive but to work on yourself. He or she understands that everybody is unique, has different genetics and that everyone comes to yoga with their own needs. A sign of a good teacher is the fact that she or he tells you not to look at others throughout the class. This helps you focus on yourself as well as your own development which should ideally what the good teacher leads you towards.
The excellent teacher gives good adjustments but doesn't push you can try here too much. He or she rather encourages you, helps you to find out your potential and guides you towards a point of peace within yourself.
The good teacher has an effective desire to help you with your journey and also to guide you towards peace.
The good teacher likes all aspects of yoga. This consists of chanting, breathing techniques, meditation, philosophy. He or she sees all the advantages of the different branches of yoga and helps you with those that appeal to you.
Above all the good yoga teacher is someone you can bond with and form a relationship with. She or he should be an individual who you can connect with, a person who is on the exact same path while you and a person that encourages you to follow your path.
The great teacher applies principles of yoga to his or her daily life and helps you and guides you to do the same. A number of years ago I studied yoga in Rishikesh in India and I told my philosophy teacher that I may be relaxed during my yoga class but when I was not learning I could effortlessly be impacted by the distractions of the world around and that I could easily become stressed. I asked him how I could control this and he answered 'always focus on the breath when you feel that distractions are arising in the mind during everyday activity - this tends to bring you back towards a point of inner stillness'. I have done this since and have found which it works. What is more is that I have realised that a great teacher of yoga is one who applies yoga to his or her daily life.
